And we’re back…

Howdy tumblrs. I fell off the tumblr wagon about six months ago. I am not apologizing, just saying. Tumblr was something that I was trying out and then after awhile I just got tired and decided to give it a rest. Since then, I have largely kept up with the exercise and diet stuff. But I haven’t had the goal oriented part that leads to actual weight loss progress. Also, I have growing need to track various things for various health reasons. So, I figure it might be a good time to give this thing another go. There are a few things I’ll do differently this time. For one thing, I think I am going to do something here a lot more personal and less informational. This is hard for me, there is no question that facts and resources are where my comfort zone is. But it was a lot of work collecting all of those links and such, and no one seemed to be getting much out of it. Besides, maybe the comfort zones need to expand. If you can’t be boringly honest and TMI with anonymous strangers on the internet, then what is the internet for anyway? Truthfully, I have a hard time getting over the idea that it is selfish to subject everyone to my tri-weekly training log. But this is a ridiculous thing to worry about; I mean who exactly is getting hurt? So, I am going to be posting at sporadic intervals and reporting out a lot of numbers of extremely little interest to anyone else. I think it’ll be good. May as well start right here: It was a crossfit day! The spousal unit is still out of town, so it was just me. I did relatively good today. I suspect this is related to the fact that a lot folks competed over the weekend and thus were quite worn out today. Also, I kept the weights lightish to allow me to finish strong and to avoid re-hurting my back. Which, by the way, is better but still on the verge of wonkiness. A: 4 rounds for time: 10 push press (20kg) 10 sec rest 30 KB swings (1st two with yellow, latter two wiht blue) 2 min rest Total time: 12:08 B: 4 rounds AMRAP 30 secs sumo deadlift w/ bar thing (22kg) 30 secs rest Food so far today: Smoothie (2 glasses) Steak (~3oz) and roasted brocooli small bowl of cheerios few walnuts coffee w/ half and half 2 Omega-3s No wonder I’m hungry, I should go eat something. And about 90 mins of walking. later. masha